Welcome!

Creative Spark is a 60-minute session with a guided meditation inspired by the natural world.

All that is needed is a curious heart and some creative supplies.

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand.

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

AS IS, is a 60-minute session focusing on expression emerging directly from the breath, silence, and deep embodiment. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Kirsten & Scot 

Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome!

Creative Spark is a 60-minute session with a guided meditation inspired by the natural world.

All that is needed is a curious heart and some creative supplies.

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand.

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

All that is needed is a curious heart and some creative supplies. 

Holding Both is a 60-minute session that explores the liminal space between the dream space and the awake space. 
 
Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

AS IS, is a 60-minute session focusing on expression emerging directly from the breath, silence, and deep embodiment. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Kirsten & Scot 

Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome!

Creative Spark is a 60-minute session with a guided meditation inspired by the natural world.

All that is needed is a curious heart and some creative supplies.

***For this session please bring something sour to taste :) ****

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand.

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

All that is needed is a curious heart and some creative supplies. 

Holding Both is a 60-minute session that explores the liminal space between the dream space and the awake space. 
 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Kirsten & Scot

Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

AS IS, is a 60-minute session focusing on expression emerging directly from the breath, silence, and deep embodiment. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Kirsten & Scot 

 Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome!

Creative Spark is a 60-minute session with a guided meditation inspired by the natural world.

All that is needed is a curious heart and some creative supplies.

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand.

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot 

Welcome! 

All that is needed is a curious heart and some creative supplies. Journaling sessions are 60-minutes and explore analog handwriting as a form of mark making with both the dominant and non-dominant hands. When desired some choose to work with their feet. Participants handwrite in a journal/sketchbook or on small, medium or large drawing paper. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

Kirsten & Scot 

Welcome! 

Approaches is a 90-minute session provide demonstrations, exploration and coaching of experiential entry points to mark-making, drawing and painting. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you! 

 Scot & Kirsten 

Welcome!

Creative Spark is a 60-minute session with a guided meditation inspired by the natural world.

All that is needed is a curious heart and some creative supplies.

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand.

Welcome! 

Creative Plant Expression is a 90-minute session that goes especially deep via guided meditations inspired by medicinal and magical aspects of the natural world. 

All that is needed is a curious heart and some creative supplies. 

Suggested Materials: You will need a notebook, journal or some drawing paper and your favorite tools to make marks with. This might be markers, graphite, paint brushes, charcoal, pastels, any colors that call to you, etc. During this practice you may choose to make expressive marks, to write in your journal - or both! You may choose to work at any scale - small, medium or large. Additionally, it is highly recommended to have Mark Making tools for each hand. 

Looking Forward to Creating with you!

Kirsten & Scot